Medifast is a diet food delivery system that aims to provide weight loss to overweight, obese and diabetic patients. It is a low fat, low calorie and high protein diet that has been used by John Hopkins Weight Management Center for their patients. The program boasts of 2-5 lbs weight loss after the first two week and 1-2 lbs the succeeding weeks.
How Does It Work?
It has a 5 and 1 plan that consists of 5 meal replacement including shakes, chocolate bar, soups and 1 full meal that consist of around 2 cups of salad or veggies and a small serving of lean meat.The low carbohydrate composition of the regimen will provide the body with minimal amount of broken down glucose thereby causing our body to turn to stored fats in providing energy. This will eventually produce decrease of body weight.
One of the benefits of Medifast is that the dieter do not feel hungry most of the time since they are to eat every 2-3 hours. This keeps the blood sugar at normal levels. They are also asked to drink 64 ounces of water a day or simply eight glasses which is significant help in shedding off pounds.
The diet also varies depending if you are a male or female or a diabetic. This offers a more specific approach to weight loss.
Another advantage of being part of Medifast program is their online or on call support. Any questions or apprehension can be addressed immediately because they are within reach any time of the day.
Exercise is not an integral part of the daily routine. This is beneficial to those who do not enjoy going to the gym or simply do not have to time to flex some muscles. However, testimonials report that though they do not workout they still maintain a tight skin.
Last benefit is that upon attaining the desired weight, the dieter may go back to his normal meal gradually as early as 16 days. But their diet must still include healthy food like vegetable, fruits and lean protein. They are also recommended to do a 30-45 minute workout, 5 days a week to maintain their weight.
Efficacy with Those Whom Are Diabetic
Since the diet itself is suggestive of meals that is more frequent, focused in proteins and is exclusive of carbohydrates, it’s very useful with people that are diabetic. The fact that there isn’t much room for sugar to come from if you follow the diet strictly enough, it would mean that your blood’s sugar level will be kept a bay at the same time as you are trying to lose weight.
If you were still a bit hesitant, now that you’ve learned that this diet plan has this tremendous benefit to boot, perhaps you wouldn’t have to second-guess so much. In addition, even if your mind is still playing tricks on you and you still can’t decide, you can always look up some of the sample meals the diet wants you to be accustomed to. Places where the diet plan is available and up for order always are generous enough to present people with inquiries a few sample of the meals that are in line with what this diet is trying to promote.
Also, if you’re concerned about the limited type of foods allowed in the plan, then I’m sure you’ll be glad to know that the maintenance phase, which comes when you’ve reach your desired weight, would gradually allow you more freedom with food choice.
Since there will be breakdown of fats to energy or ketosis, the probability of nausea, headache and bad breath might occur if there will be too much ketones present in our body.